Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, physical sensations, and surrounding environment, through awareness. Mindfulness involves being in the present moment. It’s about accepting where you are physically Read More
As part of my 2021 resolution to read five books each month this year, here’s a recap of my reading list for February. The Good His & Hers by Alice Feeney: Read More
Do you ever wonder how certain people remain calm in the midst of madness? Those folks who maintain peace and tranquility while the world around them is whirlwinds of chaos? Well, Read More
Netflix debuted a new true-crime docuseries in 2021 called Crime Scene: The Vanishing at the Cecil Hotel. The four episode documentary covers the disappearance of a Canadian college student that was Read More
We’re back with another edition of Fish Insights and, this month, I’m not sure what I’m more psyched about — that I can do a 10-week Pilates program at home without Read More
