Who knew such a simple habit could yield such big results? Internal medicine specialist Roxanne B. Sukol, MD, MS, did. And I’m here to share a few reasons why you should consider adopting Read More
Last time we talked food, it was all about the protein. But if your goal is losing weight, we need to change gears and talk about something not-so-sexy: Fiber. Fiber not Read More
From one Argentinian to another, I’d like to formally welcome Lionel Messi to South Florida. Being from the same hometown as the greatest soccer player of our time, I grew up Read More
We’ve all heard it before, they say that breakfast is the most important meal of the day, and for good reason. A hearty breakfast not only jumpstarts your metabolism but also Read More
Florida summers means one thing: it’s HOT. The sun is strong down here in the south, and keeping cool becomes a top priority. Hot days can be uncomfortable and even dangerous Read More
