Take a deep breath in, hold it, and let it go. It’s that simple. Deep, slow, controlled breathing helps your heart rate slowdown, which in turn aids your mind in slowing Read More
Government officials may have lifted mandated closures and stay-at-home orders but most of us are still working from home. That makes it 13+ months of us sleeping, working, exercising and eating Read More
Hi. My name is Sam and I’m an Apple Watch addict. I’m ashamed to admit that this little device on my wrist has full and total control over my day to Read More
As a big fan of the Marvel cinematic universe, I was excited about the Disney+ series bringing Marvel to the small screen, but also unsure if the magic of the movies Read More
As part of my ongoing blog series recapping the five books I’ve read each month (the first New Year’s resolution I may actually keep), here’s a list of what I read Read More
