Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, physical sensations, and surrounding environment. Mindfulness involves being in the present moment. It’s about accepting where you are physically and mentally, Read More
Here’s a great question: Should you be working out in the morning or in the evening? The short answer: Yes. Let’s jump into the long answer though. The best time to Read More
Just a skip away from the bright lights of New York City you’ll find our just as vibrant Fishie, Andrea Mazzola. Her ambition and hard work have led her to major Read More
If you’re anything like me, you have movies to watch for any occasion, feeling, or and everything in between – including fall. While most Floridians forget fall even exists, there’s nothing Read More
We are thrilled to introduce Emma Grace Crumbley, also known as, “Emma the Entomologist” as part of our Mosquito Squad team. Keep an eye out on our social channels where you’ll Read More
