Sleep Goals? 5 Tips to Help you Sleep
October 20, 2022 / By Marisa Colucci
Do you have sleep goals? I do – and so should you! Sticking to a bedtime is the first step in getting a good night’s rest. Why is sleep so important, Read More
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Easy Yoga to Relieve Stress
October 16, 2022 / By Marisa Colucci
Every morning, I practice a simple yoga routine. That’s all it takes. Nothing fancy, no headstands or splits (which I still can’t do) and that is OK! Breath work and mindfulness Read More
Mindful Meditation
October 15, 2022 / By Marisa Colucci
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, physical sensations, and surrounding environment. Mindfulness involves being in the present moment. It’s about accepting where you are physically and mentally, Read More
Working out: Morning vs. Evening
October 5, 2022 / By Marisa Colucci
Here’s a great question: Should you be working out in the morning or in the evening? The short answer: Yes. Let’s jump into the long answer though. The best time to Read More
20 Questions with Andrea Mazzola
September 27, 2022 / By Christina Rodriguez
Just a skip away from the bright lights of New York City you’ll find our just as vibrant Fishie, Andrea Mazzola. Her ambition and hard work have led her to major Read More
