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Getting Ahead for the Holidays

November 11, 2019 / By Nadia Caron

While we haven’t quite reached that point where everyone starts to purchase Christmas gifts and bring out the holiday decorations, it’ll be here in just a few weeks (or days). So, Read More

Staying motivated to workout

November 8, 2019 / By Natalia Rodrigues

The beginning of my day usually starts with a nice workout, a good breakfast, and then getting ready for work. But now that the air is getting a little bit colder Read More