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Monthly Archives: March, 2021

Simple Yoga Flow

March 18, 2021 / By Marisa Colucci

Honestly, I love coming up with simple yoga flows for myself and my family. We aren’t here to fly into crow or pop up into a headstand. We are here to Read More

Best Pop Culture Podcasts

March 16, 2021 / By Samantha Russo

Before 2020, the only podcasts I listened to were focused on true crime. However, once the pandemic hit, the last thing I needed was more content that was depressing or upsetting. Read More

Mindful Meditation

March 10, 2021 / By Marisa Colucci

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, physical sensations, and surrounding environment, through awareness. Mindfulness involves being in the present moment. It’s about accepting where you are physically Read More

My February Reading List

March 5, 2021 / By Samantha Russo

As part of my 2021 resolution to read five books each month this year, here’s a recap of my reading list for February. The Good His & Hers by Alice Feeney: Read More

Zen Habits That Will Transform Your Mind

March 2, 2021 / By Marisa Colucci

Do you ever wonder how certain people remain calm in the midst of madness? Those folks who maintain peace and tranquility while the world around them is whirlwinds of chaos? Well, Read More