Simple Yoga Flow
March 18, 2021 / By Marisa Colucci
Honestly, I love coming up with simple yoga flows for myself and my family. We aren’t here to fly into crow or pop up into a headstand. We are here to Read More
Monthly Archives: March, 2021
Best Pop Culture Podcasts
March 16, 2021 / By Samantha Russo
Before 2020, the only podcasts I listened to were focused on true crime. However, once the pandemic hit, the last thing I needed was more content that was depressing or upsetting. Read More
Mindful Meditation
March 10, 2021 / By Marisa Colucci
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, physical sensations, and surrounding environment, through awareness. Mindfulness involves being in the present moment. It’s about accepting where you are physically Read More
My February Reading List
March 5, 2021 / By Samantha Russo
As part of my 2021 resolution to read five books each month this year, here’s a recap of my reading list for February. The Good His & Hers by Alice Feeney: Read More
Zen Habits That Will Transform Your Mind
March 2, 2021 / By Marisa Colucci
Do you ever wonder how certain people remain calm in the midst of madness? Those folks who maintain peace and tranquility while the world around them is whirlwinds of chaos? Well, Read More
