Every morning, I practice a simple yoga routine. That’s all it takes. Nothing fancy, no headstands or splits (which I still can’t do) and that is OK! Breath work and mindfulness Read More
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, physical sensations, and surrounding environment. Mindfulness involves being in the present moment. It’s about accepting where you are physically and mentally, Read More
Here’s a great question: Should you be working out in the morning or in the evening? The short answer: Yes. Let’s jump into the long answer though. The best time to Read More
If you’re anything like me, you have movies to watch for any occasion, feeling, or and everything in between – including fall. While most Floridians forget fall even exists, there’s nothing Read More
Over the years, I’ve become a master at packing a suitcase. Ever since my personal nightmare of overpacking on my trip to Hawaii, I’ve made the life choice to never overpack Read More
