On the other side of the coast, our California dreamin’ Fishie, Morgan Assenmacher is living her best Cali girl life in sunny Southern California. A true team player with many talents Read More
Crazy costumes and haunted houses are just a few of the reasons Halloween is my favorite holiday. But the spooky season couldn’t be complete without a candy indulgence! There’s a lot Read More
When you reflect on the past month, can you pinpoint ways you made sure to take care of yourself? For some, self-care can be as simple as pausing during the Read More
Do you have sleep goals? I do – and so should you! Sticking to a bedtime is the first step in getting a good night’s rest. Why is sleep so important, Read More
Every morning, I practice a simple yoga routine. That’s all it takes. Nothing fancy, no headstands or splits (which I still can’t do) and that is OK! Breath work and mindfulness Read More
