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Welcome to the Heat Wave

June 7, 2024 / By Marisa Colucci

No matter where you’re going to be next weekend, it will be HOT. And while us Floridians will feel little to no difference; the rest of the country will experiencing what Read More

Three Daily Back Stretches

June 3, 2024 / By Marisa Colucci

Office jobs AKA sitting in a chair all day staring at a screen… Not good. PSA: Your spine does not enjoy this. We need to move our bodies! Here’s 3 easy Read More