Welcome to the Heat Wave
June 7, 2024 / By Marisa Colucci
No matter where you’re going to be next weekend, it will be HOT. And while us Floridians will feel little to no difference; the rest of the country will experiencing what Read More
Monthly Archives: June, 2024
Three Daily Back Stretches
June 3, 2024 / By Marisa Colucci
Office jobs AKA sitting in a chair all day staring at a screen… Not good. PSA: Your spine does not enjoy this. We need to move our bodies! Here’s 3 easy Read More
Keep Moving: A Daily Desk Challenge
June 1, 2024 / By Marisa Colucci
Let’s bring up a common scenario for those of us at office jobs: Sit. Sit. Go get lunch. Sit sit sit. We need to move our body! A short walk, maybe Read More
