Humans are amazing creatures. We have incredible minds with extraordinary capabilities. For example, my fiancé can recall the first meal we ate down to the beers he ordered from our server. And me, totally different story. I can’t remember what I was wearing on that day (but I do remember the donut tower we had for dessert).
Our minds have a dark side, too. We brood and cling to the problems we’re facing, going over them again and again, often when you’re most relaxed or about to fall asleep. Sucks, right? Why do we do this to ourselves? And how can we stop the cycle.
Allow these 5 steps to help guide you along your journey.
- Think before you speak
- Live in the moment
- This too shall pass
- One day at a time
- No one’s seen tomorrow
