The start of a new year is the perfect time to reflect on the past and set goals for the future. New Year’s resolutions can be an effective way to make positive changes in our lives and achieve our personal life goals!
From taking up a new hobby, to learning something new, to improving physical and mental health, setting resolutions can help us stay motivated throughout the year. Whether it’s losing weight, saving more money, or bettering yourself in some other way – the pressure to perform is high.
New Year’s resolutions can be difficult for some people as they can get locked into a sense of false hope and unrealistic expectations about how quickly positive changes happen. However, if we break down big goals into small steps and implement practical strategies such as writing down our goals and making small changes day by day, we can make sure that our New Year’s resolutions are achievable and sustainable.
To help get you started, I’d love to share the Top 8 New Year’s resolutions for 2023, according to the survey.
- Exercise more (52% of respondents)
- Eat healthier (50%)
- Lose weight (40%)
- Save more money (39%)
- Spend more time with family and friends (37%)
- Spend less time on social media (20%)
- Reduce stress on the job (19%)
- Reduce spending on living expenses (19%)
Statista
