There’s nothing like relaxing after a long week at work, and what better way to do that than in the comfort of your own home? Earlier this summer Massage Heights celebrated “Everyone Deserves a Massage” week by providing some tips and tricks to recreate your own spa oasis at home! And, what kind of person would I be if I didn’t spread the love? Check out some of these tips that will have you in a full state of Zen. In my personalized version, this would (of course) include a glass of wine.
- To recreate the ambiance of a spa, focus on the color palette and minimalistic design. White, lavender, and light hues of blues and greens, sprinkled with simple plants, create a more serene environment.
- Use essential oils to help alleviate certain ailments: chamomile or lavender to help you relax and eucalyptus for sinuses, for example. Dead sea salt can help with inflammation and swelling.
- Avoid any harsh lighting and choose a relaxing soundtrack without any words.
- Pamper yourself with a plush bathrobe, slippers and towel during your spa day.
- Create your own face mask, which can be done with bananas and avocados. From there, slide into a warm bubble bath, where you can let the face mask dry.
- Try making your own hair mask by mixing together an avocado, half a cup of honey, two tablespoons of olive oil and an egg yolk. Leave it in your hair for at least 30 minutes to strengthen and moisturize your hair and scalp.
- While laying down, apply cold cucumbers to reduce around-the-eye swelling.
