Welcome to the middle of the summer in Florida, AKA 3pm thunderstorms. Every. Single. Day. If you’re as obsessed with the weather radar as me (it’s ok if you’re not), then you know that your chosen radar app is calling for scattered thunderstorms from 2 – 6pm.
What better way to deal with a dreary afternoon? Well, that’s where I come in.
A warm cup of tea
A cup of calming chamomile tea is perfect for a drizzly day. Add a spoonful of honey for an extra dose of sweetness.
Bath bombs + a glass of wine
Imagine a luxurious warm bath, a lavender bath bomb and a full bodied glass of your favorite red wine. Rainy weather got you gloomy, now?
Yin Yoga
Slow moving yoga while facing the rain. Open those windows and allow the refreshing scent of the rain to enter your practice.
Meditation
Breathing exercises and emptying your mind of all thoughts works wonders to improve and lift your spirits.
Snuggles (preferably with cats or dogs.. ideally both!)
Studies show that stroking your pets lowers blood pressure and is calming.
Enjoy comfort food AKA Mac & Cheese
Yours may be ice cream, gelato or something with a healthy flare.
