Your morning mood will the tone for the rest of your day. It should be a no-brainer that starting your day with a positive mindset will help you feel better during your entire day. And morning affirmations will help you achieve this!!
Affirmations are simple, positive statements that help you focus on your goals and personal aspirations. They can be used to replace negative self-talk (AKA the monkey mind) and negative beliefs with positive ones. Affirmations can help you overcome self-doubt and build self-confidence!
Here are some tips for incorporating morning affirmations into your daily routine:
Start with a positive intention
Before you begin your saying your affirmations, take a few deep breaths. Then you’re going to set a positive intention for your day. This can be as simple as saying to yourself: “Today is going to be a great day!” Or “I am excited for the opportunities that today will bring.”
Choose your affirmations
Choose affirmations that resonate with you and your goals. They should be positive, present-tense statements that focus on what you want to achieve. For example, “I am confident and capable,” “I am worthy of love and respect,” or “I am grateful for all the abundance in my life.”
Repeat your affirmations
Repeat your affirmations out loud or silently to yourself. You can say them while brushing your teeth, taking a shower, or getting dressed. Personally, I say them while I’m still laying in bed. You can also write them down in a journal or on a sticky note and place them where you will see them throughout the day. Friendly reminders to your present self!
Believe in your affirmations
Believe that your affirmations are true and that you can achieve your goals. Visualize yourself succeeding and feel the positive emotions associated with achieving your goals.
Practice consistently
Make morning affirmations a daily habit. Consistency is key to seeing the benefits of affirmations. You can also incorporate affirmations throughout your day whenever you need a little boost of positivity.
