Gut health – such a trendy term nowadays. But what does it really mean? Well, I did some digging and here’s what I found.
It’s basically the health of your entire digestive system. You know when people say, “You are what you eat”, well they’re right! When you eat and drink, the body breaks things down into nutrients that later fuel your body. The microorganisms inside the small and large intestines use the nutrients to help your body perform each task.
So how does one keep their gut health in check? Indulge in a variety of foods that are low in sugars and fats. Fruits and vegetables are your best friends, as they’re high in fiber. Bananas, raspberries, lentils and beans are just a handful of foods to incorporate into your meals. Eat whole grains too. They promote the growth of good bacteria and lower inflammation in the body. Lastly, Healthline.com recommends eating food rich in polyphenols, as they will decrease cholesterol levels and blood pressure. Food with polyphenols include almonds, broccoli, green tea, and red wine!
Overall, keeping your gut health in check will improve your day in so many ways. From having more energy, sleeping better and feeling less bloated, you’ll live a healthier life.
