February isn’t just about love and roses and chocolates, it’s also the month to focus on matters of the heart – quite literally. February is recognized as American Heart Month; it’s the month we reflect and learn about how to prioritize your heart health. American Heart Month was established to raise awareness about heart disease and encourage individuals to take proactive steps toward preventing heart disease. So let’s take a look at 5 tips for a healthier heart!
1. Exercise Regularly: Aim for at least 150 minutes of moderate-intensity aerobic exercise per week. That’s only 20 minutes a day! Activities like brisk walking, cycling, or swimming can help keep your heart in good shape.
2. Adopt a Heart-Healthy Diet: Embrace a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit your intake of saturated fats, sodium, and added sugars.
3. Quit Smoking: Smoking is a major risk factor for heart disease. Seek support to quit smoking and improve your heart health significantly.
4. Manage Stress: Chronic stress can contribute to heart disease. Practice relaxation techniques, such as meditation, yoga, or deep breathing exercises, to keep stress levels in check.
5. Monitor Blood Pressure and Cholesterol Levels: Regularly check your blood pressure and cholesterol levels, and work with your healthcare provider to keep them within a healthy range.
