A pandemic likely to drag into 2021 because Americans refuse to wear a piece of fabric over their face while eating at Applebee’s. An upcoming presidential election where Kanye West may possibly maneuver his way onto the ballot (and if he does, let’s be real – neither Trump nor Biden are a match for the evil genius that is Kris Jenner). Remembering global warming is still a thing. Wondering if Britney Spears is okay #FreeBritney. Is there really any wonder why recent studies found that 7 out of 10 Americans are reporting feeling extremely anxious on a day-to-day basis? Americans are stressed AF, and with good reason.
I’ve been doing yoga for the past year, and one thing I’ve learned in my practice is that while it’s impossible to control the world around you, you can control how you respond to it. Unfortunately, the stressors in our lives are likely here to stay, but yoga is there to help alleviate the impact these stressors have on our mental health. Here are the 10 best yoga poses for stress relief, courtesy of The Huffington Post. For images and instructions on how to get into these poses, click here and check out this helpful guide.
- Child’s Pose
- Bridge Pose
- Standing Forward Bend
- Eagle Pose
- Corpse Pose
- Extended Triangle
- Legs Up The Wall
- Puppy Pose
- Cat Pose
- Dolphin Pose
