There’s no doubt that essential oils have grown in popularity the last couple of years – especially with millennials. Designed to make you feel your best, these oils can go such a long way with little-to-no effort from you. Whether it’s mixing into your lotion or using a diffuser to fill the room, the selection of scents are endless. To make it easier, here are some of the most known essential oil scents and what benefits they can bring:
Peppermint
Best known as an energy-booster. If you have a headache, peppermint also helps ease tension with headaches.
Sandalwood
If you’re having trouble focusing, Sandalwood not only helps calm nerves but it also helps increase focus.
Chamomile
Helps relaxation and improve your mood.
Lavender
A huge stress reliever and anxiety reducer. It also helps if you’re having trouble sleeping.
Eucalyptus
On top of it being a great bug repellent, eucalyptus helps boost your immune system, relieve headaches, and overall relaxation.
Rosemary
To the opposite effect of lavender and eucalyptus, rosemary is shown to be a stimulant. It helps increase heart rate, respiratory rate. Some studies have even shown that it helps increase brain activity.
Tea Tree
Helps fight some infections and boost immunity.
Cinnamon
Helps clear up chest colds. If applied on the skin, it can soothe muscle aches and pains.
Lemon
Helps with relive headaches, boost mood, and aid digestion.
