There’s nothing like a south Florida heatwave to fully kick-off the summer season, and if you’re familiar with the weather, you know exactly how hot it gets. With this being said, it is not just the heat in Florida that people should be wary of. Even in countries like Australia, the heat can be a lot to handle, which is why some people may opt to get air conditioning Melbourne area, for example, and have this installed within the home. Find ways to keep cool during a heatwave is definitely important.
The type of hot where you can’t even touch your seat belt without burning your hand. To help beat the heat this sunny season, here a few tips that will help you keep your cool.
Wear natural fabrics
Fabrics like cotton, linen, and silk help keep your skin cooler than other artificial materials.
Drink more water
Seems like an obvious tip, but you’d be surprised. Your body is like your own personal AC, and it tries to cool off by sweating -which ultimately leads to dehydration. Drinking more water will help you stay hydrated and keep cool!
Run cold water on your wrists
Your wrists are a part of your body’s cooling points. Running cold water over them for 10-20 seconds will reduce your temperature for a little while.
Turn off or reduce your heat sources
Maybe don’t use your oven or stove for too long. Appliances like those and lamps can really heat up the house.
Wear light colors
Black and dark colors tend to absorb more heat versus lighter clothing which reflects it. Choosing your outfit can be a big factor in helping you stay cool during the summer!
