linked_in instagram
   

Fish Food for Thought

This is where our collective, uncensored thoughts come to play. The Fish Blog is full of intriguing insights, inspiration, and just plain randomness. But we can promise you this: you’ll always find a helpful tip, a handy fact, or a little pick-me-up!

Easy Yoga to Relieve Stress

October 16, 2022 / By Marisa Colucci

Every morning, I practice a simple yoga routine. That’s all it takes. Nothing fancy, no headstands or splits (which I still can’t do) and that is OK! Breath work and mindfulness Read More

Mindful Meditation

October 15, 2022 / By Marisa Colucci

Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, physical sensations, and surrounding environment. Mindfulness involves being in the present moment. It’s about accepting where you are physically and mentally, Read More

Working out: Morning vs. Evening

October 5, 2022 / By Marisa Colucci

Here’s a great question: Should you be working out in the morning or in the evening? The short answer: Yes. Let’s jump into the long answer though. The best time to Read More

20 Questions with Andrea Mazzola

September 27, 2022 / By Christina Rodriguez

Just a skip away from the bright lights of New York City you’ll find our just as vibrant Fishie, Andrea Mazzola. Her ambition and hard work have led her to major Read More

Ultimate Fall Movie Guide

September 27, 2022 / By Jamie Avalon

If you’re anything like me, you have movies to watch for any occasion, feeling, or and everything in between –  including fall. While most Floridians forget fall even exists, there’s nothing Read More